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  • 1.00 Credits

    This course is designed to give students an opportunity to enhance their personal wellness through participation in moderate to vigorous physical activity. Students will learn various aspects of cardiorespiratory endurance as well as muscular strength and endurance that will help them to enhance the physical dimension of wellness. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  • 1.00 Credits

    This course is designed to give students an opportunity to enhance their personal wellness through the participation in moderate to vigorous physical activity. Students are introduced to a variety of exercises intended to increase muscular strength and endurance. Activities related to this course vary from semester to semester. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  • 1.00 Credits

    This course is designed to give students an opportunity to enhance their personal wellness through the participation in moderate to vigorous physical activity. Students will focus on advanced weight training techniques and methods. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  • 1.00 Credits

    This course is designed to provide students with the basic knowledge of fly tying. Each student's level will be evaluated and a program to improve each person's skills will be outlined. By course end, each student will have a better understanding of tying artificial flies, as well as their own abilities. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  • 1.00 Credits

    This course is designed to provide students with a basic knowledge of fly fishing. Lessons will include basic knots, casting techniques, and uses of artificial flies. Students will have the opportunity to develop and enhance their skills while experiencing fly fishing as an art. Students will also examine outdoor ethics and licensure requirements. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  • 1.00 Credits

    This course provides students with an introduction to the equipment, methods, techniques, and training necessary for safe, outdoor single-pitch rock climbing. Practical outdoor rock climbing experience will be augmented with classroom instruction. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  • 1.00 Credits

    This course is for students who have an established workout program or who would like assistance in developing an individualized workout program based on personal goals. Students will be required to get a minimum of 30 hours of exercise throughout the semester. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  • 1.00 Credits

    This course is designed to give students an opportunity to enhance their personal wellness through the participation in moderate to vigorous physical activity. This course is designed to complement and enhance biomechanics by focusing on balance, flexibility, and strength. The course will give an overview of different styles of Yoga, its history, and purpose. The postures (asanas), breath and correct body mechanics for each posture will be addressed, along with contraindications and modification for limitations. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  • 1.00 Credits

    This course is designed to introduce students to the basic principles of wilderness backpacking. Students will develop the fundamental knowledge necessary for planning and participating in safe and enjoyable backpacking excursions. Topics for this course includes proper equipment selection and usage; trail selection; menu planning and food preparation; basic backcountry first aid; map, compass and GPS use; and Leave No Trace practices. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  • 1.00 Credits

    This course is designed for beginning and intermediate snowshoeing students. The course emphasizes techniques, equipment information, survival strategies, safety, and ethical outdoor recreation practices. It consists of classroom instruction and guided instruction in a variety of snowshoe-able settings. Each field day will consist of a 30 minute guest speaker presentation, practical instruction and snowshoeing practice. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available