• PEAC 1130: STABILITY BALL

  1.00 Credits

  Western Wyoming Community College

  
  This course is designed to enhance physical fitness by using the stability ball. Emphasis is placed on training the core muscles of the body, using proper exercise techniques and body alignments, as well as applying general fitness principles. Progressive conditioning techniques will be used to develop muscle tone and strength, balance, and stability. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  SharePEAC 1130 - STABILITY BALL

• PEAC 1253: BEGINNING BOWLING

  1.00 Credits

  Western Wyoming Community College

  
  An introduction to the fundamentals of bowling to include score-keeping, computing an average, figuring handicaps, bowling terminology, bowling approach, stance, types of deliveries, tournament play, rules and bowling etiquette. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  SharePEAC 1253 - BEGINNING BOWLING

• PEAC 1254: SNOWBOARD RIDING I

  1.00 Credits

  Western Wyoming Community College

  
  This course offers an introduction to the fundamental skills of snowboard riding. The emphasis will be on technique, conditioning, safety and equipment repair and tuning. The class has classroom and activity portions. Trips to ski areas will be incorporated and fees for snowboard and boot rentals and trip expenses are the responsibility of the student. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  SharePEAC 1254 - SNOWBOARD RIDING I

• PEAC 1255: BEGINNING GOLF

  1.00 Credits

  Western Wyoming Community College

  
  An introduction to the fundamentals of golf to include grip, stance, back swing, down swing, short iron play, mid-iron play, long iron play, fairway wood play, driver play, pitching, chipping and putting play, rules, course etiquette, and course care. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  SharePEAC 1255 - BEGINNING GOLF

• PEAC 1258: DOWNHILL SKIING I

  1.00 Credits

  Western Wyoming Community College

  
  Downhill skiing with emphasis on fitness, equipment and safety. This course will have classroom and activity portions. All of the hill activities will be supervised by certified instructors. Special fee includes lift tickets, instruction, lodging and transportation. Student must provide own equipment. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  SharePEAC 1258 - DOWNHILL SKIING I

• PEAC 1259: BEGINNING CROSS-COUNTRY SKIING

  1.00 Credits

  Western Wyoming Community College

  
  This course offers an introduction to the fundamental skills of cross-country skiing. The emphasis will be on how to properly dress for the winter environment, skiing technique, conditioning, safety, and equipment. The class has classroom and activity portions. Trips to ski areas will be incorporated and fees for ski rentals and trip expenses are additional for the student. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  SharePEAC 1259 - BEGINNING CROSS-COUNTRY SKIING

• PEAC 1260: BEGINNING VOLLEYBALL

  1.00 Credits

  Western Wyoming Community College

  
  Introduction fundamentals of volleyball to include rules, serving, spiking, setting, blocking and game strategy. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  SharePEAC 1260 - BEGINNING VOLLEYBALL

• PEAC 1263: BEGINNING BASKETBALL

  1.00 Credits

  Western Wyoming Community College

  
  This course is designed for individuals with no prior basketball experience through intermediate level players. Focus will be on gaining and improving knowledge, skills, techniques, and strategies to improve one's enjoyment of and participation in participating in basketball. Offensive and defensive principles will be taught including basic man-to-man and zone defensive principles and offensive strategies to overcome defensive pressure. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  SharePEAC 1263 - BEGINNING BASKETBALL

• PEAC 1264: BEGINNING SOFTBALL

  1.00 Credits

  Western Wyoming Community College

  
  Introduction to the rules and fundamental skills of softball, and application of these rules and skills in actual game situations. Basic skills to be covered include fielding, throwing, batting, baserunning, pitching and information on how to play each position. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  SharePEAC 1264 - BEGINNING SOFTBALL

• PEAC 1273: WEIGHT TRAINING AND CONDITIONING

  1.00 Credits

  Western Wyoming Community College

  
  This course is designed for individuals with no prior weight training experience. Students learn proper techniques for basic weight lifting exercises. Evaluations of individual fitness levels and knowledge of weight training principles are integral components of the course. A pre- determined workout program to develop muscular strength and endurance is used for the first half of the course. By the end of the course, students will learn how to develop their own personalized weight training program. Emphasis is placed on safe and effective use of the Cybex machines and dumbbells. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  SharePEAC 1273 - WEIGHT TRAINING AND CONDITIONING