• PEAC 1011: AQUATIC CONDITIONING

  1.00 Credits

  Western Wyoming Community College

  
  This course is designed to introduce different ideas for conditioning in the water. Each student will work at his/her own pace in the process of developing muscular strength and cardiovascular endurance. Subjects covered will vary from lap swimming to hydro-aerobics. This course is not designed for the beginning swimmer. Students are required to swim eight lengths the first week of class. The student will be taught how to properly use kickboards, pull buoys, hand paddles, and swim fins and how to get the most benefit from using them. Personal and small craft safety will be covered briefly. Major emphasis is on conditioning. Major muscle groups and theories of movement in the water are discussed and practiced in class sessions. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  SharePEAC 1011 - AQUATIC CONDITIONING

• PEAC 1015: BEGINNING SKIN AND SCUBA

  1.00 Credits

  Western Wyoming Community College

  
  This course is for students with little or no knowledge of scuba diving. This course is designed to serve as an introduction to diving and the exciting, beautiful aquatic environment. Along with classroom sessions, pool training with scuba equipment will occur early in the course. Topics include diving equipment, adapting to the underwater world, underwater communication, dive planning, boat diving, health for diving and aquatic environment orientation. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  SharePEAC 1015 - BEGINNING SKIN AND SCUBA

• PEAC 1021: BEGINNING KAYAKING

  1.00 Credits

  Western Wyoming Community College

  
  This course offers an introduction to the fundamental skills of canoeing and kayaking. The emphasis will be placed of safety, equipment, paddling techniques and conditioning. There will be pool sessions as well as river trips. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  SharePEAC 1021 - BEGINNING KAYAKING

• PEAC 1029: CORE BOARD TRAINING

  1.00 Credits

  Western Wyoming Community College

  
  This course uses the Reebok Core Board to train the core muscles of the body (the transverse abdominis and multifidus or back muscles). This course provides a total body workout. Students will participate in exercises that increase strength, flexibility, stability, balance and cardio endurance. Students will learn to strengthen their core muscles and improve their posture while using proper body alignment and body mechanics to perform the conditioning exercises. This course is appropriate for men and women of all ages and fitness level. Three levels of difficulty will be demonstrated. Students MUST work at a level at which they are most comfortable. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  SharePEAC 1029 - CORE BOARD TRAINING

• PEAC 1038: STEP AEROBICS I

  1.00 Credits

  Western Wyoming Community College

  
  Step Aerobics I is a highly efficient form of cardiovascular exercise for beginning level students looking for a challenging workout. It is a form of exercise enjoyed by both men and women. This class will help students improve endurance, muscular strength, muscle tone, flexibility, and balance. Students can personalize their workout by monitoring their heart rates and adjusting the bench level. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  SharePEAC 1038 - STEP AEROBICS I

• PEAC 1041: SELF DEFENSE I

  1.00 Credits

  Western Wyoming Community College

  
  This course serves as an introductory class allowing the student to experience proper warm ups, stretching and conditioning before engaging in various stages of our martial arts curriculum. Instruction shall emphasize elements such as proper body mechanics, balance, offensive and defensive drills, reactionary drills as well as heightened awareness. Physical contact will be limited to resistance training on equipment such as Boxing focus mitts, Muay Thai striking pads and rattan sticks. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  SharePEAC 1041 - SELF DEFENSE I

• PEAC 1042: SELF DEFENSE II

  1.00 Credits

  Western Wyoming Community College

  
  This course serves as an intermediate level class. Students will learn more advanced elements of all ranges including counter-for-counter drills, weapon disarms, and safe and controlled sparring on various ranges. This course is taught at a faster pace to help the student achieve better physical conditioning. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  SharePEAC 1042 - SELF DEFENSE II

• PEAC 1050: BEGINNING TENNIS

  1.00 Credits

  Western Wyoming Community College

  
  Introduction to the fundamental skills of tennis. Skills to be included are grips, forehand, backhand, drives, serve and volley. Tennis rules and etiquette are also included. Students will be exposed to singles and doubles play. Time permitting, in-class tournaments will be scheduled. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  SharePEAC 1050 - BEGINNING TENNIS

• PEAC 1060: BEGINNING ICE SKATING

  1.00 Credits

  Western Wyoming Community College

  
  This course offers an introduction to the fundamental skills of ice skating. The emphasis will be on technique, conditioning, safety and equipment. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  SharePEAC 1060 - BEGINNING ICE SKATING

• PEAC 1120: INTRO TO FREE WEIGHT TRAINING

  1.00 Credits

  Western Wyoming Community College

  
  This course is designed for individuals with no prior weight training experience. Students learn proper technique for basic free weight lifting exercises. A predetermined workout program to develop muscular strength and endurance is used for the first half of the course. New exercises will be taught and perfected throughout the semester. By the end of the course, students will have perfected form on the basic free weight lifts and be able to create a basic program to increase fitness. Emphasis is placed on safe and effective use of the free weight equipment. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
  SharePEAC 1120 - INTRO TO FREE WEIGHT TRAINING