• PEAC 1490: TOPICS: PHYSICAL EDUCATION

  0.50 Credits

  Northwest College

  
  No course description available. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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• PEAC 1560: BEGINNING ORIENTEERING

  1.00 Credits

  Northwest College

  
  This course is designed to acquaint the student with the map and compass techniques including triangulation, contours, declination, bearings, and land navigation. The course will also cover the use of GPS units in the backcountry, routing planning through computer software, and Geo-Caching with a GPS. (.5 hr lec, 1 hr lab) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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• PEAC 1600: ICE CLIMBING

  1.00 Credits

  Northwest College

  
  This course is designed to acquaint the student with the basic techniques, equipment and ethics of Technical Ice Climbing. The emphasis is on route selection, safety, and staying warm and comfortable in the cold environment. (.5 hr lec, 1 hr lab) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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• PEAC 1685: CARDIO BOOT CAMP

  0.50 Credits

  Northwest College

  
  This advanced course of physical conditioning combines high energy cardio respiratory activity with military-style physical training to improve muscular endurance, develop increased levels of cardio respiratory fitness, promote flexibility, and reduce total body fat. The class format will incorporate various exercises including: dumb bell weights, calisthenics, whole body lifts, abdominal (core) movements, cycling intervals, jump rope, speed drills, and flexibility exercises. Emphasizes multiple body aerobic and anaerobic exercises to produce a cross-training effect. (.5 hr lec, .5 hr lab) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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• PEAC 2011: INTERMEDIATE SWIMMING

  0.50 Credits

  Northwest College

  
  This course is designed to build upon the skills and knowledge gained in Beginning Swimming. An intermediate level of water safety will be introduced; more advanced components of swimming mechanics will be demonstrated; and more in-depth understanding of swimming as a component of a health lifestyle will be gained. The primary means of learning in the class will be through in-water practice of skills. Prerequisite: PEAC 1012 or consent of instructor. (.5 hr lec, .5 hr lab) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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• PEAC 2050: INTERMEDIATE TENNIS

  0.50 Credits

  Northwest College

  
  Students study the intermediate techniques of tennis: topspin and slice forehands and backhands and the different kinds of serves. Focuses on singles and doubles strategies as well as the mental aspects of the game. An attempt is made to develop an appreciation and love for the game so the student will participate in the activity after college. Prerequisite: PEAC 1050 or consent of instructor. (.5 hr lec, .5 hr lab) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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• PEAC 2055: INTERMEDIATE GOLF

  0.50 Credits

  Northwest College

  
  This course is designed for the intermediate player who wants to learn more about golf. Priority is given to golf etiquette, course management skills, golfing strategies, and golfing for conditions. A variety of trouble shots and more advanced shots will be practiced. Student is responsible for green fees. Prerequisite: PEAC 1255 or consent of instructor. (.5 hr lec, .5 hr lab) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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• PEAC 2294: INTERMEDIATE YOGA

  0.50 Credits

  Northwest College

  
  Students learn a modern approach of applying some of the ancient techniques of yoga to enhance "wellness" and "well-being." Students will progress from basic to more advanced yoga postures (asana), breathing techniques (pranayma), and meditation techniques (dhyana). Prerequisite: PEAC 1294 or consent of instructor. (.5 hr lec, .5 hr lab) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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• PEAC 2490: PE ED ACTIVITY TOPICS:

  0.50 Credits

  Northwest College

  
  No course description available. Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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• PEAT 1000: VARSITY SPORTS:

  1.00 Credits

  Northwest College

  
  Represents active participation on an athletic varsity team, attendance at practice, and some independent study. One specific sport will be emphasized in each section of this class (i.e., basketball, volleyball, wrestling or rodeo). (1 hr lec, 1 hr lab) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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