• PEAC 1115: PERSONAL FITNESS TRAINING - SINGLE/DUET

  0.50 Credits

  Northwest College

  
  Two thirty-minute fitness training sessions per week for seven weeks from a personal trainer. (.5 hr lec, .5 hr lab) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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• PEAC 1253: BEGINNING BOWLING

  0.50 Credits

  Northwest College

  
  Introduces elements of stance, pushaway and delivery, back swing and follow through, ball types, spare shooting, and spot bowling. Some emphasis on scorekeeping. (.5 hr lec, .5 hr lab) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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• PEAC 1254: SNOWBOARDING

  0.50 Credits

  Northwest College

  
  Introduces the basics of downhill running, correct posture and weighting, heel and toe turns, traversing, equipment selection, etiquette and safety. Flexible format allows for instruction for a wide range of skill and ability. (.5 hr lec, .5 hr lab) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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• PEAC 1255: BEGINNING GOLF

  0.50 Credits

  Northwest College

  
  Introduces elements of club selection, grip, stance, swing, shot types, difficult lies, golf rules, and etiquette. Emphasis is placed on the swing. (.5 hr lec, .5 hr lab) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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• PEAC 1257: BEGINNING RACQUETBALL

  0.50 Credits

  Northwest College

  
  Introduces stroke mechanics, shot selection, defensive and offensive strategy, equipment, rules of play, and court safety. Some emphasis on tournament play. (.5 hr lec, .5 hr lab) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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• PEAC 1258: BEGINNING SKIING

  0.50 Credits

  Northwest College

  
  Introduces basic skills of downhill running, turning, traversing, climbing (side step and herringbone), equipment selection, and safety. Flexible format allows instruction for wide range of skill and ability. (.5 hr lec, .5 hr lab) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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• PEAC 1259: BEGINNING CROSS-COUNTRY SKIING

  0.50 Credits

  Northwest College

  
  Introduces fundamental strides, turning techniques, uphill and downhill skiing, equipment selection, and preparation and organization for light touring. Some emphasis on skating technique. (.5 hr lec, .5 hr lab) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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• PEAC 1265: FLOOR HOCKEY

  0.50 Credits

  Northwest College

  
  Introduces skills of passing, shooting, goalkeeping, advancing the puck, and strategies for offensive and defensive play. Some emphasis on officiating. (.5 hr lec, .5 hr lab) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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• PEAC 1273: WEIGHT TRAINING AND CONDITIONING

  0.50 Credits

  Northwest College

  
  Introduces elements of grip, proper form and breathing, specific muscle group training, and circuit and strength training. Lifting technique emphasized. (.5 hr lec, .5 hr lab) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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• PEAC 1274: ADVANCED WEIGHT TRAINING & CONDITIONING

  0.50 Credits

  Northwest College

  
  This course reviews the fundamentals and provides for continued improvement in strength, muscular endurance, and flexibility development. Students will learn safe and effective techniques for weight training at any experience level. Students are required to design and follow a personal weight training program. Prerequisite: PEAC 1273 or consent of instructor. (.5 hr lec, .5 hr lab) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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