• PEAC 1037: FITNESS WALKING

  0.50 Credits

  Northwest College

  
  Students will develop an understanding of equipment, technique and health issues associated with walking. Students will develop a structured routine of walking for fitness. This course is designed to accommodate persons of advanced age and others with diverse abilities. (.5 hr lec, .5 hr lab) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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• PEAC 1038: INTERMEDIATE AEROBICS

  0.50 Credits

  Northwest College

  
  Students are familiarized with more advanced aerobic exercises and fitness concepts to promote health-related fitness. The intermediate aerobics core activities will build onto the base moves learned in the beginning dance aerobics. Additionally, changes and modifications in choreography will be implemented to change base moves into more advanced variations. Prerequisite: PEAC 1030 or consent of instructor. (.5 hr lec, .5 hr lab) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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• PEAC 1041: WOMEN'S SELF-DEFENSE

  0.50 Credits

  Northwest College

  
  Students learn physical, verbal, and psychological self-defense techniques for dealing with varieties of self-defense situations including those which end up on the ground. This class provides opportunity for structured group discussions in addition to verbal and physical practice and simulated attack scenarios with the instructor in padded gear. (.5 hr lec, .5 hr lab) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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• PEAC 1045: CARDIO KICKBOXING

  0.50 Credits

  Northwest College

  
  Introduces a fitness program which combines basic low-impact aerobic moves with the fundamentals of self-defense and kickboxing. Emphasis is placed on correct technique and execution of all kickboxing basic moves. Designed to provide maximum cardiovascular benefits, muscular endurance, speed and agility, in addition to balance and flexibility and mind/body integration. (.5 hr lec, .5 hr lab) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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• PEAC 1046: BEGINNING PILATES

  0.50 Credits

  Northwest College

  
  Students are introduced to the Pilates method of body conditioning. Pilates mat work emphasizes core musculature as it applies to everyday movement. The course focuses on developing core strength, posture, breath control, body alignment, and flexibility. Benefits include balance, body awareness, relaxation, injury prevention, stress reduction, and increased self-confidence. (.5 hr lec, .5 hr lab) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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• PEAC 1049: INDOOR CYCLING

  0.50 Credits

  Northwest College

  
  Indoor Cycling is a full-body, low-impact, aerobic exercise that can help strengthen the heart, lower blood pressure, boost energy, burn off extra fat, tone legs and stomach, reduce stress and tension, and boost peak performance. This course emphasizes everyones individual needs, regardless of athletic ability and is taught in a group atmosphere through participation on specially built cycles. (.5 hr lec, .5 hr lab) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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• PEAC 1050: BEGINNING TENNIS

  0.50 Credits

  Northwest College

  
  Introduces techniques of grip, stance, footwork, service, strokes, volleys, lobs, and smashing. Emphasis on stroke combinations and return of service. (.5 hr lec, .5 hr lab) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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• PEAC 1073: BEGINNING JUDO

  0.50 Credits

  Northwest College

  
  An introductory judo course that emphasizes judo history, theory, etiquette, vocabulary, rules and methods of competition, fundamental throwing, falling, and grappling techniques used in sport judo and for self-defense. (.5 hr) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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• PEAC 1105: PERSONAL FITNESS TRAINING - GROUP

  0.50 Credits

  Northwest College

  
  Two thirty-minute group fitness training sessions per week for seven weeks from a personal trainer. (.5 hr lec, .5 hr lab) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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• PEAC 1110: CARDIO STRENTH TRAINING FOR OLDER ADULTS

  0.50 Credits

  Northwest College

  
  A total exercise class for older adults blending together cardio, strength, balance, mobility, and flexibility whose goal is to educate, inform, and motivate the participation of older adults in physical activities for better health. (.5 hr lec, .5 hr lab) Prerequisite:    Currently Not Available Corequisite:    Currently Not Available
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