HLED 4040 - Stress Management

Institution:

University of Wyoming

Subject:

HLED

Description:

The stress process and its relationship to the concept of total health. The physical and psychological effects of stressors and individual appraisals will be explained using theoretical models and practical examples. Students learn how to personally identify and manage stress in a healthy manner. Emphasis is placed on learning effective skills to reduce harmful effects of stress. Prerequisites: junior class standing.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.uwyo.edu

Phone Number:

(307) 766-1121

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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